Your bad knees may prevent you from jogging, running, racket sports, skiing and jumping rope -- but they need not prevent you from a kettlebell workout. In fact, you should probably hop straight to a set of kettlebells if you can. The strengthening of your quads, hamstrings and calves from classic kettlebell exercises may be just what the doctor ordered -- and no surprise, sports medicine specialists are moving toward these cannonball-shaped weights as part of rehab for athletic injuries of ...

Your bad knees may prevent you from jogging, running, racket sports, skiing and jumping rope -- but they need not prevent you from a kettlebell workout. In fact, you should probably hop straight to a set of kettlebells if you can. The strengthening of your quads, hamstrings and calves from classic kettlebell exercises may be just what the doctor ordered -- and no surprise, sports medicine specialists are moving toward these cannonball-shaped weights as part of rehab for athletic injuries of ...

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