Chapter 1 Workout Cardiovascular system, aerobic performance. High burn streamline. 2/5. Everyone deserves a fresh start and the Chapter 1 workout gently eases you back into the fitness groove without forcing you too far from your comfort zone. It works all the major muscle groups, raising your body temperature and it even works you aerobically to some extent, giving you a workout thats a sound foundation to build your future fitness needs on. Extra Credit: 30 seconds rest between sets.

Chapter 1 Workout Cardiovascular system, aerobic performance. High burn streamline. 2/5. Everyone deserves a fresh start and the Chapter 1 workout gently eases you back into the fitness groove without forcing you too far from your comfort zone. It works all the major muscle groups, raising your body temperature and it even works you aerobically to some extent, giving you a workout thats a sound foundation to build your future fitness needs on.  Extra Credit: 30 seconds rest between sets.

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